• Home
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Fit, Fabulous and Forty!

Happy One Minute?Sad the Next? It could be your Hormones!

Get your FREE Guide to The Physical and Emotional Toll of Hormone Imbalance for Women

Privacy Policy
You are here: Home / Anti-Aging / Do People Stress You? Here’s How To Deal

Do People Stress You? Here’s How To Deal

in Anti-Aging on 10/15/19

I just want to let you know that all opinions are my own and I may earn from qualifying purchases. Regardless, I only recommend products or services I use personally and believe will be good for my readers. Enjoy and feel free to share with your friends!

Stress comes from a variety of issues – including from people. Knowing how to deal with people who cause your stress can help you avoid the physical ramifications of having toxic individuals in your life.

These physical issues happen because of the emotional stress you deal with every time you encounter someone who makes you feel angry, sad, frustrated and more. Emotional stress is just as bad for speeding up the aging process as physical stress is.

It can cause diseases, immune system deterioration and more. You might have to deal with a friend or family member who causes you stress. It might be a coworker or someone you encounter regularly, like a neighbor.

Whoever it is, you need to learn how to deal with it to mitigate the effect on your health.
Start by identifying who the people are in your life who cause you stress. The way to tell if someone causes you stress is every time you think about being around them or you actually are around them, you have a visceral reaction.

Your stomach gets tied up in knots or you have an emotional reaction. You feel anxious or angry. People who cause stress often look at the negative in everything around them, including in you.

They always leave you feeling worn out. These people complain about how bad their life is or they compare their life to yours and tell you how lucky you are. They often tear down other people and can be subconsciously or even deliberately cruel in their comments or actions.

READ  Finding a Hormone Replacement Doctor That Suits Your Needs

They don’t accept blame for anything going on in their life, but blame their friends, family, coworkers or even you. These people are always where the drama is or they’re the cause of whatever drama is going on.

They want you to be their shoulder to lean on and every time you spend time with them, you leave feeling a lot worse than when you arrived. You can put a stop to the drama that comes from other people.

Begin by going on the offensive. You already know this person or those people are going to cause you stress. Know your course of action before meeting up with them. Determine ahead of time how you’re going to handle it when the stress kicks in from being with them.

Don’t let someone else have the emotional reins in your life. People will say and do things that cause stress, but they can’t be in charge of how you respond to that stress. Only you can do that.

You can feel empathy toward someone without letting them emotionally wreck you. This usually comes from a friend who gets angry about something and leads you toward anger as well.

When someone does stress you out, don’t carry it with you. Deal with it immediately and then let go. When the topic of conversation or their actions trigger stress, either change the subject or address the actions directly. Keep your distance emotionally as much as possible and if that’s not possible, then keep a physical distance if you have to.

« The Tipping Point of Cortisol from Good Stress Hormone to Bad
Stressed For Too Long? Your Immune System May Be Suffering »

Hey! It is nice to meet you!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Never miss a post

Search by Category

Hey! It is nice to meet you!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Never miss a post

Search by Category

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

© 2022 FIT,FABULOUS, AND FORTY

This Site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Certain content that appears on this site comes from Amazon Service LLC. This content is provided 'as is' and is subject to change or removal at any time.

Fit,Fabulous and Forty.com provides articles on this site for information only. They are neither approved nor recommended by us, and do not provide medical advice, diagnosis or treatment, and are not meant to replace professional medical advice.

  • Category Index
  • Sales Page
  • Pricing
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.