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It’s not uncommon to hear the phrase “laughter is the best medicine.” When it comes to anti-aging and stress, it’s actually quite true. Laughter does a lot of good for your body by changing around the ways that your body produces certain hormones, which can ultimately lead to less stress, fewer physical problems, and more benefits.
One huge benefit of laughter is that it makes your body slow down the production of cortisol. Cortisol is the stress hormone responsible for all of the bad feelings you have when you get stressed out.
Your body assumes that since you’re laughing, you must not be in any danger, and therefore you don’t need the stress hormone. This action alone cuts back on a huge amount of physical effects, such as soreness, insomnia, and more.
Laughing can help your body produce more endorphins, a positive hormone that helps make you feel excited, happy, and more active. Endorphins are crucial to dealing with stress, because they not only lighten your mood, but also help motivate you to tackle whatever it is that’s stressing you out.
By increasing the production of endorphins, you’re helping your body deal with stress and preventing any unnecessary, excessive aging. Yet another benefit of laughter is its ability to boost your immune system.
It increases antibody production and makes T cells better at doing their jobs, leading to a stronger all around immune system. Considering that stress can wear out an immune system, having something to boost it back up can be incredibly valuable, and might just prevent you from catching a virus.
Having some joy and laughter in your life is very important. Find some ways to make yourself laugh every now and then, no matter what it takes. If you frequently watch dramatic TV shows and movies, go for some comedies from time to time.
With so many different shows available, you’re bound to find something that fits your style of humor. Even if it requires you to find something silly and stupid that you wouldn’t normally think is funny, go with it.
Make some stupid jokes with your friends that you can just simply laugh at. If you make everything in life serious and complicated, you’re going to have a harder time getting through it. With all of the benefits that come with laughter, you’d be putting yourself at a disadvantage not trying to get more of it.