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Stress can make it rather difficult to operate at your full potential. Obviously, it has its share of mental effects, causing you to work less efficiently, but it also has many physical effects.
One physical effect of stress that you might end up encountering is that it lowers your immune system, leaving you more prone to getting sick. If you’ve noticed yourself getting frequently sick recently, it might not just be due to allergies or a bug going around.
It could be that you’re so stressed out that your body has started give up on its own immune system, which can be extremely bad in some circumstances. Now, for your immune system to be lowered, it takes more than just one bad day.
You need to be stressed out for an extended period of time. This can be hard to identify, though. If you go long enough being stressed out, eventually you’re going to be used to that as the norm.
You might be stressed out for awhile and not even realize it after a point. By lowering your immune system, your body is open to more harmful diseases. It could be something minor like a cold or a cough, but it could get a lot worse.
Some people experience rashes or airborne diseases that require a visit to the doctor to fix, leading to more costs, which can become stressful in its own right. Getting sick can put a serious damper on your work performance.
If it’s bad enough, you might not even be able to come into work, but if you do go, you’re definitely not going to be operating at your best levels. You’ll be worried about getting other people sick if it’s contagious, and you’re going to end up getting even more stressed out.
You need to keep your stress managed so that you can avoid getting sick. What might seem harmless can turn into nausea, headaches, viruses, and more. You need to treat your body right so that you can stay healthy and happy.
This doesn’t mean that you can’t have your bad days. It’s fine to have a day where you’re feeling stressed – that’s normal. However, you need to pull it together and figure out what to do next so that this feeling doesn’t continue on and take over your life.
That means regularly engaging in stress relief that’s tailored to your personal preferences. Switch it up and make sure that it’s something that soothes your mind and calms your nerves.