Natural Ways to Reset Your Hormones
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If you’re someone whose hormones are unbalanced, you know how it affects your overall health. You might be someone who’s experiencing dozens of different side effects.
You might be dealing with fatigue or digestive issues or you might be putting on weight or struggling with hair loss. Some people don’t know that fatigue could be a problem with the hormones produced by the adrenal glands.
Or it could be that you’re experiencing digestive problems because of estrogen or progesterone levels. You might feel like you just have so many different health issues cropping up and it’s driving you crazy.
Just know that you don’t have to put up with all the symptoms that occur when your hormones get out of balance. You can reset your hormones naturally. One thing that you can do to reset your hormones naturally is to overhaul your diet.
If you’re someone who eats a lot of junk food, especially sugary snacks, this can make your hormones get unbalanced. The healthier you eat, the better it is for your hormones. Make sure you’re eating foods like fatty fish and drinking things like green tea.
Some people experience hormonal imbalances because their body can’t process glucose normally. When glucose intolerance happens, it affects your endocrine system. You could have a condition that’s known as insulin resistance.
It means that your body’s hormones are off in such a way that your cells can’t properly absorb or use the food that you eat. The key to resetting this is to stop eating any form of sugar.
Learn what foods are known to cause reactions with hormones. These are processed foods and they’re well known to cause inflammation within the body. Spicy foods can also mess with your hormones.
When resetting them, you’ll want to avoid eating hot, spicy foods. Cut back on the amount of caffeine that you consume because this can impact the hormone that produces the sleep hormone, melatonin – plus, it can cause an out of balance cortisol level to remain that way.
Pay attention to anything you consume that can cause your hormones to become unstable. This includes stimulants, foods and medications. Reduce or eliminate stress.
Make positive food changes.
Certain foods made from animals contain hormones that can impact your own hormones. If you have high levels of estrogen, cut out meat until your balance is restored.
If you’re experiencing thyroid hormone problems, consider eating a diet that doesn’t make hypo or hyperthyroidism worse. Make diet changes as well as physical changes such as exercising and see how you feel at the end of two weeks.
You should notice a vast improvement in your symptoms. You can also use natural supplements to reset your hormones so that you can get the benefit of feeling better quickly.
