Fit, Fabulous and Forty!

Declutter Your Mind One thing that can cause stress is what goes on in your mind. Your brain can become so cluttered by thoughts, which then translate into emotions that create stress. This cycle can be overwhelming. You can worry and have anxiety about life and that triggers the release of cortisol, which in turn speeds up the aging process…. View Post

Yoga Is the Best Anti Aging Stress Alleviating Exercise Yoga is an exercise that’s not only helpful for achieving all over body relaxation, but it can also be useful in alleviating stress. It works well in this area because of the mind body connection it taps into. When the mind is relaxed, the stress diminishes and when the stress is… View Post

  If you want to stop the accelerated aging process that’s caused by stress, then you need to consider yoga. Stress ages your body inside and out. It impacts your heart, causing high blood pressure. It can spike your glucose levels. Stress causes people to worry and to have high anxiety levels. It can also wreak havoc on the immune… View Post

Stress can make it rather difficult to operate at your full potential. Obviously, it has its share of mental effects, causing you to work less efficiently, but it also has many physical effects. One physical effect of stress that you might end up encountering is that it lowers your immune system, leaving you more prone to getting sick. If you’ve… View Post

Spa Shoulder Wrap Pain and inflammation can be a direct result of stress. While many people deal with this on a day to day basis, it’s one of the things that speeds up the aging process. So you want to deal with it as quickly as possible to prevent this form of aging. Plus, there’s no need to live with… View Post