Fit, Fabulous and Forty!

When it comes to stress and how it relates to aging, many people are afraid that just a little bit of stress can cause them to develop signs of aging and health problems. In reality, that’s not quite the case. As an adaptation from our prehistoric days, humans have developed means of physically handling stress, but that’s only meant for… View Post

You Can’t Eliminate All Stress, But You Can Keep It from Aging You Stress can make a serious impact on your life. Chances are you’ve found yourself afflicted by it, and may have even suffered from some of its aging effects, like thinning hair or high blood pressure. Stress that’s left unchecked can definitely have these kinds of effects on… View Post

Declutter Your Mind One thing that can cause stress is what goes on in your mind. Your brain can become so cluttered by thoughts, which then translate into emotions that create stress. This cycle can be overwhelming. You can worry and have anxiety about life and that triggers the release of cortisol, which in turn speeds up the aging process…. View Post

Yoga Is the Best Anti Aging Stress Alleviating Exercise Yoga is an exercise that’s not only helpful for achieving all over body relaxation, but it can also be useful in alleviating stress. It works well in this area because of the mind body connection it taps into. When the mind is relaxed, the stress diminishes and when the stress is… View Post

  If you want to stop the accelerated aging process that’s caused by stress, then you need to consider yoga. Stress ages your body inside and out. It impacts your heart, causing high blood pressure. It can spike your glucose levels. Stress causes people to worry and to have high anxiety levels. It can also wreak havoc on the immune… View Post