Breathing deeply has lots of health benefits. Sounds too simple? Studies have shown that many people don’t know how to breathe – properly, that is. Breathing properly can help you relax and refresh your mind and body, especially when you’re stressed. Go to a quiet place. Sit down and keep your back straight. Empty your mind and breathe following the… View Post
New and Improved You!
freedigitalphotos “You look so young.” I so love to hear these words. Who does not? And I will go to great (and yes, sometimes stupid and expensive) lengths to prove that I look young. But at a certain point, maybe we should stop and ask ourselves: Is it really eternal youth that we should be pursuing? In the battle against… View Post
Have A Festive, Healthy Holiday! Don’t Over-Indulge!
Source Christmas Season which in the Philippines starts as early as September and extends way to the first Sunday of January is known for bringing people together. For most of us, it’s also the only time during the year when we can have a break, if you can call that hustle and bustle a break. But for some people, the… View Post
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