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Stress can cause problems in your body from head to toe. It can give you headaches, stomachaches, muscle pain and sleeplessness to name a few problems. You want to alleviate stress as quickly as possible to stop it from speeding up your body’s aging process.
One way you can do that is through the use of essential oils. Aromatherapy has long been known as a therapeutic aid that can offer a lot of health benefits for the body – including taking care of stress.
The Artizen Aromatherapy essential oils product is a set of fourteen bottles that are made of 100% high quality oils. Each of the bottles addresses a specific issue that’s associated with the health problems that stress can cause that make you age quicker.
One of the bottles in the set is Muscle Relief. This bottle uses a mixture of pure oils made from wintergreen, eucalyptus, camphor, peppermint, lavender and rosemary. The blend is created to ease the pain you get that’s caused by the tension stress does to the body.
When you rub it onto whatever area is hurting, you’ll notice an icy fee that goes deep into the muscles to relax the tightness. Another bottle in the set is peppermint. This essential oil is known to alleviate stress, but it’s also known to boost emotions and help restore focus.
Lavender is also included. This oil works to soothe stress by calming anxiety. It has the ability to do this because it acts within the brain’s limbic system which handles emotions.
The set contains a vial labeled as Stress Relief. This bottle of essential oil combines oils like lemongrass, cananga, sweet orange and geranium. The oil brings relief immediately after it’s inhaled.
The result is a feeling of calmness because anxiety is quickly diminished. In addition to being inhaled, it can also be added to bath water. Because stress can steal your sleep, the set of oils also includes a bottle known as Good Sleep.
This mixture of essential oil blend provides the relaxation needed to have a restful night of sleep. It can be used directly on the skin or placed on a cotton ball and the aroma breathed in.
This blend combines chamomile, French Lavender, sweet marjoram, Ylang Ylang and more. One of the oils that’s known to soothe emotions as well as alleviate stress is sweet orange. It’s used as a mood enhancer.
But you can also use the Frankincense oil. This oil was used for centuries to calm stress and can be used a variety of ways. There’s one in the set aptly named Breathe, which is a good reminder when you want to eliminate stress. This oil can soothe anxiety and lower stress with its mixture of eucalyptus oil, peppermint, lemon, and rosemary.