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Yoga Is the Best Anti Aging Stress Alleviating Exercise
Yoga is an exercise that’s not only helpful for achieving all over body relaxation, but it can also be useful in alleviating stress. It works well in this area because of the mind body connection it taps into.
When the mind is relaxed, the stress diminishes and when the stress is gone, the body also relaxes. But along with that, yoga stops the biological internal clock from ticking away and cutting years off of your life.
During the various poses of yoga, meditation is often involved. This meditation triggers a boost in the making of anti-aging hormones, DHEAS and the growth hormone also known as somatotropin.
This hormone is the one that boosts the birth of new cells, which is needed to fight aging. There are many different types of yoga to choose from. It’s perfect for any age because the level of difficulty can range from gentle to advanced.
The pace of yoga can also vary. The movements found in various yoga routines are known to improve muscle strength as well as ease stiffness and tension found in those muscles.
Another reason to choose yoga is found in the breathing that’s done in conjunction with the exercise. Studies have shown that deep breathing can help to relax the effects felt in the body caused by stress.
When you’re stressed, your emotions flare and you breath faster. Deep breathing can calm emotions, restore even, relaxed breathing, and help the mental clutter that’s often part of dealing with stress.
This is a huge pro benefit of learning yoga. When stress hits, the first thing that often happens is the mind immediately delves into chaotic thinking. This is then transferred to the body in some sort of physical manifestation.
Yoga is known to release anxiety as well as other moods often triggered by stress. Going through the poses acts as a pause, stop and release on the brain and the body. This is why health issues that go along with having stress are benefited from practicing yoga.
Stress often causes ongoing, life shortening health problems, such as inflammation or insomnia. Yoga offers relief from those conditions. When you practice yoga, it goes deep into the body, relaxing one to the core.
As the calm from the poses descends, it causes an immediate reduction in stress and tension. But more than that, it eases the demand on the adrenal glands by disrupting the demand for cortisol that stress can cause.
There’s a lot of negativity linked with stress. It causes negative thinking, negative emotions and negative physical reactions. And it keeps all of that locked up within your body when you don’t let go of stress. Yoga helps you let go of pent up emotional stress that harms your body and restores peace.