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You Can’t Eliminate All Stress, But You Can Keep It from Aging You
Stress can make a serious impact on your life. Chances are you’ve found yourself afflicted by it, and may have even suffered from some of its aging effects, like thinning hair or high blood pressure.
Stress that’s left unchecked can definitely have these kinds of effects on people, but that doesn’t always have to be the case. You might think the best way to keep stress from aging you is to eliminate all of your sources of stress.
Sure, that would definitely work, but it’s not necessarily realistic. You can’t just stop working or reset your life if you have responsibilities. Instead, if you want to stop the aging effects of stress, you need to learn how to manage it in such a way that you won’t be as stressed out.
Instead of tirelessly working towards getting rid of all the stress factors in your life, figure out how to manage your time and energy. A majority of the stress factors in your life aren’t inherently stressful, but they become stressful when you don’t have the time or energy to tackle them.
If you were to just have more time, you’d be able to get these things done and you wouldn’t be stressed out by them. Start by figuring out how much time you’re spending on each thing in your life per day.
If your schedule is filled to the brim, try to cut out a few things so that you have more time to just decompress. You can’t spend your whole life working – you’ll just burn out and start accelerating the aging process.
Use your time wisely, because each day, you only have so much. If you’re stressed out about a situation that you’re in, don’t try to just tackle it full force all at once. For example, if you’re stressed out about your weight, you don’t need to suddenly cram in a ton of extra time each day working out.
Instead, slowly and calmly work at it, with carefully planned exercise regimens. Not only will you last longer doing it this way, but you’ll also reduce the amount of stress you’re putting on yourself.
Problems don’t just disappear. You might have to just live with something stressful, but that doesn’t mean you have to live a stressful life. As long as you’re taking on your challenges with confidence and good planning, you’re going to avoid excess stress that would put you in a worse place than you already are.